New Year Resolutions

Well a whole month has passed since the new year 2012 began. Are we any closer to accomplishing that new year resolution?

What was that new resolution? Do we need to refresh our memory?

Could it have been the most common of resolutions? Are you trying to quit smoking? Are you trying to lose weight? Have you promised that you'll be a different or a better person this year? Get out of debt?

The list could go on forever.

Whatever your resolution was, studies indicate that in order to be successful in accomplishing your goals, it's important to follow some steps.

Step 1: Write it down

Nothing will establish your plans and sort out your thoughts better than writing down what it is that you want to accomplish. Journal your developments and keep track of your ideas and plans to further enhance your goal. Write down the steps that you need to take to get from A to B in order to get the final results that you are looking for. As you journal, it will also help you sort out the stumbling blocks that you may encounter along the way. Be real and honest with yourself. Others will see your personal growth because it will make you stronger to face the challenges and goals ahead. It's been said that you are more likely to see your goals come into fruition if you write them down and see it on paper.

Step 2: Find your support system.

You need a group of people that you can be accountable to. Otherwise known as the “cheering section” these people should have your best interest at heart. If you don't have someone to be accountable to, then your conviction to stick to your goals will be sloppy.

Your support system can also be people who have the same goals as you. A good example of this is when people set goals to lose weight. There are many great weight-loss programs out there and all of them use a team effort to help one another stay encouraged and motivated. One great program that is easy to get started on is http://www.trimandfree.com/

Step 3: Create a visual

Whatever your goal is, find a visual image to put up on your fridge or a motivating scripture or saying that moves you to stay focused each day. Change it up from time to time with something else that you find that motivates you and helps you stay on track. You can also create a “dream board”, by using a large wall, Bristol board or bulletin board, where you add images, sayings, scripture, etc, that gives you a mental picture of your goal and helps you stay on track every time you walk by it.

Step 4: Remove the pitfalls.

Whatever your weakness is, junk food, credit cards, etc... find a way to restrict yourself from these things that tempt you.

Remember! It takes any where from 21 days or more to break a habit or to create and establish new good habits. ... and just one moment of determination to get started.